Cape Town Fish Market’s Teppanyaki chef presents this Japanese style of iron griddle cooking from the popular Buffelsfontein Road restaurant. He’s poetry in motion, darting from plate to griddle in a dazzling display of speed as he cooks a selection of seafood, sprouts and other delicious vegetables in front of a bunch of delighted – and hungry – spectators.

This month we explore a killer pasta with just the right amount of bite to ward off the cold.

I recently read an interview with a man who had been recently appointed CEO of a radio station in Johannesburg – super interesting guy who articulated something I had never really thought about, he said “we live in an age where we are more connected than ever, surrounded by social media platforms that facilitate expression of every thought and emotion humanly imaginable – yet people are lonelier than ever and that’s why radio still succeeds, it’s a relationship with an audience”. Is that true?